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Liked the interactive working with other students in the class. This allowed practice of not only the exercise, but what it would be like in a work environment.
Comment from HRSDC

1. Title

  • The Consummate Professional: Managing Stress and Emergency Situations (SSTRE, 1 days)
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2. Course Pre-requisites

  • Previous Experience in an Business Environment

3. Target Audience

  • Business Professionals who want to improve their ability to deal with stressful and emergency situations

4. Dates and Pricing


2 People for Guaranteed Live or Virtual Delivery $650.00 per person

5. Outline

Module 1: Managing Stress

Topic 1: The Effects of Stress

Topic 2: The Sources of Stress

Topic 3: Healthy Ways to Cope with Stress

Topic 4: Physical Activity and Social Countermeasures

Topic 5: Achieving a Balanced Lifestyle

Module 2: Adapting to the Stress

Topic 1: Avoiding Unnecessary Stress

Topic 2: Altering the Situation

Topic 3: Adapting the Stressor

Topic 4: Accepting what you cannot Change

Topic 5: Sharing the Stress

Module 3: Dealing with Emergency Situations

Topic 1: Controlling your Emotions: Desensitization

Topic 2: Prevent further Degradation

Topic 3: Analyzing the Situation

Topic 4: Identifying Potential Root Causes

Topic 5: Identifying the Likely Cause

Topic 6: Applying the Solution

Topic 7: Documenting the Situation and Debriefing

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