The Consummate Professional: Managing Stress and Emergency Situations
(SSTRE, Live Instructor-Led Training, 1 days)


Dates and Pricing


2 People for Delivery $650/person

Outline

Managing Stress
The Effects of Stress
The Sources of Stress
Healthy Ways to Cope with Stress
Physical Activity and Social Countermeasures
Achieving a Balanced Lifestyle
Adapting to the Stress
Avoiding Unnecessary Stress
Altering the Situation
Adapting the Stressor
Accepting what you cannot Change
Sharing the Stress
Dealing with Emergency Situations
Controlling your Emotions: Desensitization
Prevent further Degradation
Analyzing the Situation
Identifying Potential Root Causes
Identifying the Likely Cause
Applying the Solution
Documenting the Situation and Debriefing